Eye Movement Desensitization and Reprocessing Therapy
(EMDR)
What is EMDR Therapy?
EMDR (Eye Movement Desensitization and Reprocessing) Therapy is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.
Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference. It is widely assumed that severe emotional pain requires a long time to heal.
EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. When you cut your hand, your body works to close the wound. If a foreign object or repeated injury irritates the wound, it festers and causes pain. Once the block is removed, healing resumes.
EMDR therapy demonstrates that a similar sequence of events occurs with mental processes. The brain’s information processing system naturally moves toward mental health. If the system is blocked or imbalanced by the impact of a disturbing event, the emotional wound festers and can cause intense suffering. Once the block is removed, healing resumes. Using the detailed protocols and procedures learned in EMDR therapy training sessions, clinicians help clients activate their natural healing processes.
EMDR institute, Inc. “What is EMDR?” EMDR.com, https://www.emdr.com/what-is-emdr/. Accessed June 19, 2023
Book a Session.
All Sana clinicians are certified or in the process of becoming certified in EMDR. A first EMDR therapy session meets you where you are. We want to know what has brought you to this point, what has worked and what hasn’t, and where we can begin our work together. This involves taking a detailed history and teaching what we call “positive resources” in the first few sessions.
